Parlor One
Sovereign Pearl Reclaiming Feminine Radiance & Wholeness
Student lesson page (noindex). Videos stream from Wix CDN until rehosted.
Video playlist
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Sovereign Pearl: Welcome and Introduction (8:24)
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Sovereign Pearl: Course Overview (4:02)
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Sovereign Pearl: What Does It Mean To Embody Sovereignty? (7:00)
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Yoga Theme: Grounding and Connection (5:22)
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Yoga: The Arrival Home (Connection and Grounding) (79:48)
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Pranayama Practice: Square Breath (7:48)
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Self Care: Embodied Meditation (8:27)
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Self Care Practice: Walking Barefoot Meditation (6:34)
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Sensual Care: In Touch With Your Senses (10:30)
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Embodied Practice: Dance Improv (7:12)
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Pranayama Practice: So Hum (7:54)
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Meditation Practice: Just Sit (STFD) (10:51)
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Self Care Practice: Foot Fascia Freedom (15:50)
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Yoga Practice: Salutation to the Sea (3:56)
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Meditation Practice: Barefoot Walking (11:43)